What Is the Prep Kitchen?
We all live busy lives! We work late, the kids have homework or activities, things come up and we run out of time fast!
You want to eat fresh healthy food! You want to save money at the grocery store but when you are pinched for time then you need to make sacrifices. However what you eat should NEVER be something to sacrifice!
That’s where the Prep Kitchen comes In! Whether It’s Individual meals, lunches or family meals ready to reheat and eat or fully catered meetings, dinner party’s or functions our team will work with you to help you get the food you need and save yourself that precious time.
Create Your Own Meal
Pick one each from more than a dozen protein options, vegetable options and sides. More than 100,000 combinations available!
Click "View Full Details" below to customise your order.
Click "View Full Details" below to customise your order.
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Chef Choice
With our vast menu and recent boost in catering orders we are finding ourselves with a weekly surplus of delicious meals! THERE WILL BE NO DUPLICATES, if possible we will work with your dietary and allergy needs. This is a limited time offer, we sell out every week, so order early.
10 CHEF PICKED MEALS FOR JUST $10 PER MEAL*
*Limited quantity • Pick up only • Items subject to change
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Our Top Five
Our top five best sellers
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Chicken Parm with Spaghetti and Marinara
Regular price $16.00 CADRegular priceUnit price per -
Greek Meal Platter
Regular price $15.00 CADRegular priceUnit price per -
Coconut Curry with Naan Bread
Regular price $16.00 CADRegular priceUnit price per -
Bacon Wrapped Meatloaf
Regular price $16.00 CADRegular priceUnit price per -
Fajita Bowl - Beef
Regular price $18.00 CADRegular priceUnit price per
Signature Dishes
Choose from our best sellers, check back often, this list is always being updated.
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Buddha Bowl
Regular price $16.00 CADRegular priceUnit price per -
NEW - Ranch Turkey Club Bowl
Regular price $18.00 CADRegular priceUnit price per -
NEW - Sweet Chili Coconut Turkey Bowl
Regular price $18.00 CADRegular priceUnit price per -
Fajita Bowl - Beef
Regular price $18.00 CADRegular priceUnit price per
Family Sized
When you need to feed the entire family (feeds 4 people) - check out the build your own section here
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Family Chicken Stir Fry
Regular price $50.00 CADRegular priceUnit price per -
Family Sized Shepherds Pie
Regular price $40.00 CADRegular priceUnit price per -
Family sized Lasagna
Regular price $40.00 CADRegular priceUnit price per -
Family Size "Loaded" Potato Pie
Regular price $50.00 CADRegular priceUnit price per
Small Meals
16 Oz perfect for smaller appetites.
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Personal Bacon Wrapped Meatloaf
Regular price $12.00 CADRegular priceUnit price per -
Personalized Lasagna
Regular price $12.00 CADRegular priceUnit price per -
Personalized Famous Pulled Pork Mac & Cheese
Regular price $14.00 CADRegular priceUnit price per -
Personalized Sausage and Penne
Regular price $12.00 CADRegular priceUnit price per
Gift Cards
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Our Products and Ingredients
At the Prep Kitchen We take just as much pride in sourcing out our product as much as we do creating customizable menus.
We locally source the freshest product daily, we work with local suppliers to procure the best possible products we can.
We create all our meals from scratch and use whole ingredients as often as possible. We work closely with our clients to ensure we meet all their dietary requirements, restrictions and preferences.
We specialize in specific diets such as Keto, Paleo, Vegan, Pescatarian, Celiac, Renal and any other allergies or restrictions.
Please feel free to speak to our customer service team regarding any questions or requirements. -
The Prep Kitchen
The Prep Kitchen Strives to fulfil all your culinary needs. Contact us to learn about our Catering, Chef Demos, Cooking Classes and Event Hosting
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DELIVERY
Delivery is $7.99 flat fee
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**Calories and macros based on Data from MyFitntessPal, (4oz - 6oz of protein, .75 cup -1 cup of starch, and .75 cup -1 cup of Veggies) Servings sizes may differ depending on the meal